Brown Rice With Vegetable Sauté

• 1 cup quick-cooking brown rice
• 1 1/4 cups vegetable broth
• 2 teaspoons butter or margarine
• 1 cup chopped onion (about 1 large)
• 2 cups small broccoli florets
• 1 (8-ounce) package sliced mushrooms
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon minced garlic
• 1/4 teaspoon pepper
• 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
• 3 tablespoons chopped walnuts, toasted

1. Cook rice according to package directions, using vegetable broth instead of water and omitting salt and fat.
2. Melt butter in a large nonstick skillet over medium-high heat. Add onion; saute 5 minutes. Add broccoli; cover and cook over low heat 3 minutes. Uncover; add mushrooms and next 4 ingredients. Saute 5 minutes or until mushrooms are tender.
3. Spoon vegetable mixture over rice. Sprinkle evenly with cheese and walnuts.
4. carbo rating: 24

brown rice, vegetable broth, butter, onion, broccoli florets, mushrooms, thyme, salt, garlic, pepper, mozzarella cheese, walnuts

Taken from www.myrecipes.com/recipe/brown-rice-with-vegetable-saut (may not work)