Southwestern Frittata

• 2 teaspoons olive oil
• 2 teaspoons bottled minced garlic
• 1 small onion, chopped (about 3/4 cup)
• 1 cup frozen meatless ground burger (such as Boca)
• 1 cup frozen corn kernels
• 1 (4.5-ounce) can chopped green chiles, undrained
• 3/4 teaspoon salt, divided
• 3 large eggs
• 1 cup egg substitute
• 1/4 teaspoon ground cumin
• 1/8 teaspoon chili powder
• Cooking spray
• 1 cup (4 ounces) shredded 2% reduced-fat sharp Cheddar cheese

1. Preheat oven to 350u0b0.
2. Heat oil in a nonstick skillet over medium heat. Add garlic and onion, and saute 1 minute. Add meatless ground burger; saute 3 minutes or until burger is thawed. Add corn and green chiles, and cook 3 minutes or until corn is thawed. Stir in 1/4 teaspoon salt.
3. Combine remaining 1/2 teaspoon salt, eggs, and next 3 ingredients in a bowl; stir well with a whisk. Add onion mixture. Wipe pan with paper towels; coat with cooking spray. Pour egg mixture into pan, and sprinkle with Cheddar cheese. Wrap handle of pan with foil.
4. Bake at 350u0b0 for 25 to 27 minutes or until egg is set and lightly browned. Cut into 6 wedges.

olive oil, garlic, onion, ground burger, corn, green chiles, salt, eggs, egg substitute, ground cumin, chili powder, cooking spray, cheddar cheese

Taken from www.myrecipes.com/recipe/southwestern-frittata (may not work)