Corn Sticks

• 3/4 cup all-purpose flour
• 3/4 cup yellow cornmeal
• 2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1 1/2 tablespoons sugar
• 1/8 teaspoon ground red pepper
• 1 (6 1/2-ounce) can whole-kernel corn, drained
• 1 large egg, lightly beaten
• 1 cup low-fat or nonfat buttermilk
• Cooking spray

1. Preheat oven to 425u0b0.
2. Combine first 7 ingredients in a medium bowl. Add corn, stirring well; make a well in center of mixture. Combine egg and buttermilk; add to flour mixture, stirring just until moistened.
3. Place cast-iron corn stick pans in a 425u0b0 oven for 5 minutes or until hot. Remove pans from oven, and coat with cooking spray. Spoon batter evenly into pans. Bake at 425u0b0 for 10 minutes or until lightly browned. Remove corn sticks from pans immediately, and serve warm.

flour, yellow cornmeal, baking powder, baking soda, salt, sugar, ground red pepper, wholekernel corn, egg, lowfat, cooking spray

Taken from www.myrecipes.com/recipe/corn-sticks-0 (may not work)