Pineapple-Glazed Mahimahi
- 2 cups pineapple juice
- 2 1/2 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
- 2 teaspoons dark sesame oil
- 1 teaspoon grated peeled fresh ginger
- 1/2 teaspoon crushed red pepper
- 4 (6-ounce) mahimahi fillets
- Cooking spray
- 1 teaspoon vegetable oil
- 2 tablespoons sliced green onions
- Combine first 6 ingredients. Pour 1/2 of pineapple mixture into a heavy-duty zip-top plastic bag; add fish. Seal bag and marinate in refrigerator 2 hours, turning bag occasionally. Set aside remaining pineapple mixture.
- Coat a grill pan with cooking spray. Brush with vegetable oil. Place over medium- high heat until hot. Remove fish from bag; discard marinade. Place fish, skin side up, on grill pan; grill 5 minutes or until browned. Turn fish; reduce heat to medium. Grill 10 minutes or until fish flakes easily when tested with a fork.
- Bring reserved pineapple juice mixture to a boil in a small saucepan over medium-high heat. Boil 10 minutes or until mixture is reduced to 1/4 cup. Drizzle pineapple mixture evenly over fish. Sprinkle with green onions.
pineapple juice, soy sauce, brown sugar, dark sesame oil, fresh ginger, red pepper, mahimahi fillets, cooking spray, vegetable oil, green onions
Taken from www.myrecipes.com/recipe/pineapple-glazed-mahimahi (may not work)