Four Grain-And-Vegetable Burritos
- 1 cup dried black beans
- 2 tablespoons olive oil
- 3 cups chopped carrot
- 1 1/2 cups chopped leek
- 1 1/2 cups chopped onion
- 1 cup chopped red bell pepper
- 1 cup finely chopped mushrooms
- 1 cup chopped celery
- 3 cups canned vegetable broth, divided
- 1 tablespoon hot chili powder
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 4 garlic cloves, minced
- 1 cup uncooked medium-grain rice
- 1 cup uncooked lentils
- 1/2 cup uncooked pearl barley
- 1/2 cup raisins
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups chopped tomato
- 10 (10-inch) flour tortillas
- 2/3 cup (about 2 1/2 ounces) shredded smoked Gouda
- Shredded leaf lettuce
- 2/3 cup fat-free sour cream
- 1 1/4 cups commercial peach salsa
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover; let stand 8 hours. Drain.
- Heat oil in Dutch oven over medium heat. Add carrot and next 5 ingredients (carrot through celery); saute 5 minutes. Add beans, 1 1/2 cups broth, chili powder, and next 4 ingredients (chili powder through garlic). Cover; cook 5 minutes. Add remaining 1 1/2 cups broth, rice, lentils, barley, raisins, salt, and pepper; bring to a boil. Reduce heat; simmer 25 minutes. Stir in tomato; set aside.
- Warm tortillas according to package directions. Spoon 1 cup bean mixture down the center of each tortilla. Top each with 1 tablespoon cheese and shredded lettuce; roll up. Cut each burrito in half diagonally; place 2 burrito halves on a plate; serve with 1 tablespoon sour cream and 2 tablespoons salsa.
- Note: You can substitute two (15-ounce) cans black beans, drained, for 1 cup dried beans and omit step 1, if desired.
black beans, olive oil, carrot, leek, onion, red bell pepper, mushrooms, celery, vegetable broth, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic, rice, lentils, pearl barley, raisins, salt, pepper, tomato, flour tortillas, gouda, leaf lettuce, sour cream, salsa
Taken from www.myrecipes.com/recipe/four-grain-and-vegetable-burritos (may not work)