Wild Rice-And-Chicken Bowl

• 2 cups uncooked wild rice
• 2 cups cooked, shredded chicken breasts
• 1/2 cup golden raisins
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped red onion
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra virgin olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 teaspoon white wine vinegar
• 1/4 teaspoon salt
• 1 tablespoon chopped fresh mint
• 2 tablespoons chopped fresh parsley
• 2 tablespoons sliced almonds, toasted
• Garnishes: apple slices, fresh flat-leaf parsley sprigs

1. Cook wild rice according to package directions.
2. Combine cooked rice, chicken, and next 3 ingredients in a large bowl.
3. Whisk together lemon juice and next 5 ingredients. Drizzle over rice mixture, tossing to coat. Stir in mint and parsley. Sprinkle with almonds. Garnish, if desired.
4. Note: For testing purposes only, we used Gourmet House Quick Cooking Wild Rice.
5. MyRecipes is working with
6. , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
7. .

wild rice, chicken breasts, golden raisins, red bell pepper, red onion, lemon juice, extra virgin olive oil, mustard, honey, white wine vinegar, salt, fresh mint, parsley, almonds, apple slices

Taken from www.myrecipes.com/recipe/wild-rice-and-chicken-bowl (may not work)