Roasted Peppers And Corn
- 2 cups water
- 1/2 teaspoon turmeric
- 1 cup dry long-grain parboiled rice (such as Uncle Ben's)
- Cooking spray
- 1 cup chopped red bell pepper
- 1 cup chopped green bell pepper
- 1 cup frozen whole-kernel corn
- 1/2 cup chopped onion
- 3/4 cup (3 ounces) reduced-fat shredded sharp Cheddar cheese
- 1 tablespoon yogurt-based spread (such as Brummel & Brown)
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon pepper
- Preheat oven to 425u0b0.
- Bring water and turmeric to a boil in a medium saucepan. Add rice; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Arrange peppers, corn, and onion in a single layer on a baking sheet coated with cooking spray. Coat vegetables with cooking spray. Bake at 425u0b0 for 20 minutes or until vegetables begin to brown.
- Spoon vegetables into a large bowl. Add rice, cheese, and remaining ingredients; toss well.
water, turmeric, longgrain, cooking spray, red bell pepper, green bell pepper, corn, onion, cheddar cheese, salt, ground cumin, pepper
Taken from www.myrecipes.com/recipe/roasted-peppers-corn (may not work)