Mediterranean Almonds
- 2 egg whites
- 1/4 cup tomato paste
- 2 tablespoons olive oil, divided
- 2 teaspoons grated lemon zest
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/8 teaspoon ground cayenne pepper
- 2 cups whole natural almonds
- 2 teaspoons kosher salt
- 1/2 teaspoon ground cumin
- Preheat the oven to 225u0b0F. Line a large baking sheet with parchment paper and set aside.
- Combine the egg whites and tomato paste in a medium bowl and whisk until smooth. Whisk in 1 tablespoon of the olive oil, the lemon zest, garlic powder and cayenne. Add almonds and toss to coat. Place almonds in a single layer on prepared baking sheet.
- Bake for 1 hour, stirring every 15 minutes. Cool slightly and transfer to a large bowl. Drizzle almonds with the remaining 1 tablespoon olive oil and toss to coat. Sprinkle with the kosher salt and cumin and toss to coat. Cool completely while stirring occasionally. Store in an airtight container.
- Nutrition information per serving for 8 servings:
- Calories 250, Cholesterol 0 mg, Total Fat 22 g, Fiber 5 g, Saturated Fat 2 g, Calcium 95 mg, Monounsaturated Fat 14 g, Magnesium 103 mg, Polyunsaturated Fat 5 g, Potassium 367 mg, Carbohydrate 9 g, Sodium 660 mg, Protein 9 g, Vitamin E 10 mg*
- * Total Alpha-Tocopherol Equivalents
egg whites, tomato paste, olive oil, lemon zest, paprika, garlic, ground cayenne pepper, natural almonds, kosher salt, ground cumin
Taken from www.myrecipes.com/recipe/mediterranean-almonds (may not work)