Cod With Fennel And Orange
- 2 (6-ounce) cod fillets
- 1/2 teaspoon kosher salt
- 1 cup thinly sliced fennel bulb
- 2 tablespoons dry white wine
- 1 teaspoon unsalted butter
- 1/4 teaspoon crushed red pepper
- 4 thyme sprigs
- 4 orange rind strips
- 2 garlic cloves, thinly sliced
- 1/3 cup orange sections
- 2 teaspoons finely chopped fennel fronds
- 1 teaspoon extra-virgin olive oil
- Sprinkle fish evenly with salt; place 1 fillet in each of 2 quart-sized microwavable zip-top plastic bags. Divide fennel and next 6 ingredients (through garlic) evenly between the 2 bags. Gently press out as much air as possible from bags; seal tightly.
- Place bags on a microwave-safe plate. Microwave at POWER LEVEL 7 for 5 minutes or until desired degree of doneness. Cool 2 minutes. Remove fish and vegetable mixture from each bag onto each of 2 plates. Top fillets evenly with orange sections and fennel fronds; drizzle with oil.
cod fillets, kosher salt, fennel bulb, white wine, unsalted butter, red pepper, thyme, orange rind strips, garlic, orange sections, fennel fronds, extravirgin olive oil
Taken from www.myrecipes.com/recipe/cod-fennel-orange (may not work)