Mediterranean Meatballs
- 1/4 cup whole-wheat panko bread crumbs
- 2 pounds lean (94%) ground sirloin
- 2 scallions, finely chopped (1/4 cup)
- 1/2 cup finely chopped mint leaves, plus 2 sprigs
- 1 large egg, lightly beaten
- 2 tablespoons olive oil
- 6 cloves garlic, minced
- 2 teaspoons cumin
- 1/8 teaspoon cayenne
- Salt and pepper
- 1 28-oz. can fire-roasted crushed tomatoes, with juice
- 10 whole-wheat pitas, halved, optional
- 5 mini Persian cucumbers, sliced, for serving
- In a bowl, mix bread crumbs, sirloin, scallions, chopped mint, egg, oil, half of garlic, 1 tsp. cumin, cayenne, 2 tsp. salt and 1/2 tsp. pepper. Use your fingers to combine well. Form into 40 1 1/4- to 1 1/2-inch meatballs. (You may cover and refrigerate meatballs overnight at this point if you'd like.)
- In a slow cooker, stir tomatoes, mint sprigs, remaining garlic, remaining cumin, 1/2 tsp. salt and 1/4 tsp. pepper. Gently stir in meatballs. Cover and cook on low until meatballs are cooked through, 3 to 4 hours. Remove and discard mint sprigs. Skim oil from top of sauce.
- Divide meatballs and sauce among pitas, if desired; stuff with cucumbers.
wholewheat panko bread crumbs, lean, scallions, mint leaves, egg, olive oil, garlic, cumin, cayenne, salt, tomatoes, pitas, cucumbers
Taken from www.myrecipes.com/recipe/mediterranean-meatballs (may not work)