Pan-Seared Tilapia With Citrus Vinaigrette

• Cooking spray
• 4 (6-ounce) tilapia fillets
• 1/2 teaspoon salt, divided
• 1/2 teaspoon freshly ground black pepper, divided
• 1/2 cup white wine
• 2 tablespoons finely chopped shallots
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh orange juice
• 4 teaspoons extravirgin olive oil
• 2 teaspoons sherry vinegar

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; keep warm. Repeat procedure with remaining fillets.
2. Add white wine to pan; cook 30 seconds or until liquid almost evaporates. Combine shallots and remaining ingredients, stirring well with a whisk; stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add shallot mixture to pan; saute 1 minute or until thoroughly heated, stirring frequently. Place 1 fillet on each of 4 plates; top each serving with about 3 tablespoons sauce.

cooking spray, tilapia fillets, salt, freshly ground black pepper, white wine, shallots, lemon juice, orange juice, extravirgin olive oil, sherry vinegar

Taken from www.myrecipes.com/recipe/pan-seared-tilapia-with-citrus-vinaigrette (may not work)