Chicken Bites With Creamy Parmesan Dip

• 4 (4-ounce) skinless, boneless chicken breast halves
• 1/3 cup low-fat buttermilk
• 1/3 cup light mayonnaise
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• 1/3 cup reduced-fat sour cream
• 1/2 cup low-fat buttermilk
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 garlic clove, minced
• 1/2 cup Italian-seasoned breadcrumbs
• Cooking spray

1. Cut each chicken breast half into 8 pieces. Combine chicken pieces and 1/3 cup buttermilk in a heavy-duty zip-top plastic bag; seal bag, and marinate in refrigerator 30 minutes.
2. Preheat oven to 425u0b0.
3. To prepare dip, combine mayonnaise and next 6 ingredients in a small bowl.
4. Remove chicken from bag; discard marinade. Insert a wooden pick into each chicken piece. Dredge chicken in breadcrumbs. Place on a baking sheet coated with cooking spray. Coat breaded chicken with cooking spray. Bake at 425u0b0 for 10 minutes. Serve warm with dip.

skinless, lowfat buttermilk, light mayonnaise, parmesan cheese, sour cream, lowfat buttermilk, salt, pepper, garlic, italianseasoned breadcrumbs, cooking spray

Taken from www.myrecipes.com/recipe/chicken-bites-with-creamy-parmesan-dip (may not work)