Grilled Lemon-Basil Tofu Burgers
- 1/3 cup finely chopped fresh basil
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 teaspoons grated lemon rind
- 1/4 cup fresh lemon juice
- 1 tablespoon extravirgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 garlic cloves, minced and divided
- 1 pound firm or extrafirm tofu, drained
- Cooking spray
- 1/3 cup finely chopped pitted kalamata olives
- 3 tablespoons reduced-fat sour cream
- 3 tablespoons light mayonnaise
- 6 (1 1/2-ounce) hamburger buns
- 6 (1/4-inch-thick) slices tomato
- 1 cup trimmed watercress
- Combine first 8 ingredients and 3 garlic cloves in a small bowl. Cut tofu crosswise into 6 slices. Pat each square dry with paper towels. Place tofu slices on a jelly-roll pan. Brush both sides of tofu slices with lemon juice mixture; reserve remaining juice mixture. Let tofu stand 1 hour.
- Prepare grill.
- Place tofu slices on grill rack coated with cooking spray; grill for 3 minutes on each side. Brush tofu with the reserved juice mixture.
- Combine remaining 1 minced garlic clove, chopped olives, sour cream, and mayonnaise in a small bowl; stir well. Spread about 1 1/2 tablespoons mayonnaise mixture over bottom half of each hamburger bun; top each serving with 1 tofu slice, 1 tomato slice, about 2 tablespoons watercress, and top half of bun.
fresh basil, mustard, honey, lemon rind, lemon juice, extravirgin olive oil, salt, freshly ground black pepper, garlic, cooking spray, olives, sour cream, light mayonnaise, buns, tomato, trimmed watercress
Taken from www.myrecipes.com/recipe/grilled-lemon-basil-tofu-burgers (may not work)