Mediterranean Orange Roughy
- 2 teaspoons olive oil
- 1 2/3 cups vertically sliced onion
- 1 cup chopped orange sections (about 3 oranges)
- 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 pitted ripe olives, halved
- 1 garlic clove, minced
- 4 (6-ounce) orange roughy or other white fish fillets
- 1/3 cup fat-free, less-sodium chicken broth
- 1 teaspoon grated orange rind
- Preheat oven to 450u0b0.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion; cook 7 minutes or until lightly browned, stirring occasionally. Remove from heat. Stir in orange sections and next 5 ingredients (orange sections through garlic).
- Arrange fillets in a single layer in a 13 x 9-inch baking dish. Combine broth and rind; pour over fish. Spoon onion mixture over fish. Bake at 450u0b0 for 15 minutes or until fish flakes easily when tested with a fork.
olive oil, onion, orange sections, oregano, salt, black pepper, olives, garlic, orange, chicken broth, orange rind
Taken from www.myrecipes.com/recipe/mediterranean-orange-roughy (may not work)