Orange Beef And Broccoli
- 1 (12-ounce) package refrigerated broccoli florets
- 1/3 cup fat-free, less-sodium beef broth
- 1/3 cup low-sugar orange marmalade
- 2 tablespoons low-sodium soy sauce
- 1/4 teaspoon salt
- 2 tablespoons cornstarch
- 1 (1-pound) flank steak, trimmed and cut into thin slices
- Cooking spray
- Microwave broccoli according to package directions.
- While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.
- Place cornstarch in a shallow dish. Dredge steak in cornstarch.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; saute 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.
broccoli florets, beef broth, lowsugar, soy sauce, salt, cornstarch, flank steak, cooking spray
Taken from www.myrecipes.com/recipe/orange-beef-broccoli (may not work)