Mandarin Beef

• 2 (3.5-ounce) bags quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat
• 3/4 pound lean beef flank steak
• Cooking spray
• 2 teaspoons grated fresh ginger
• 1 (16-ounce) package fresh broccoli florets (about 6 1/2 cups)
• 1 (10 1/2-ounce) can beef consomme, divided
• 1 (11-ounce) can mandarin oranges in light syrup, undrained
• 1 teaspoon garlic paste
• 2 tablespoons cornstarch
• 3 green onions, sliced diagonally into 1-inch pieces

1. Cook rice according to package directions, omitting salt and fat.
2. Cut steak diagonally across grain into 1/8-inch-thick slices. Coat a large skillet or wok with cooking spray; heat over medium- high heat until hot. Add steak and ginger; cook 3 minutes or until steak is done. Remove steak from skillet; set aside, and keep warm.
3. Place broccoli in skillet; add 1/4 cup beef consomme. Bring to a boil; cover, reduce heat, and cook 2 to 3 minutes or until broccoli is crisp/tender.
4. Drain oranges, reserving liquid. Set oranges aside. Combine reserved orange liquid, remaining beef consomme, garlic paste, and cornstarch, stirring well. Pour over broccoli; stir in onions and steak. Cook over medium heat, stirring constantly, until slightly thickened. Gently stir in oranges. Serve over rice.

boil, lean beef, cooking spray, ginger, fresh broccoli, beef consommue, mandarin oranges, garlic, cornstarch, green onions

Taken from www.myrecipes.com/recipe/mandarin-beef (may not work)