In-A-Pinch Moo Shu Chicken
- Cooking spray
- 1/2 cup egg substitute
- 1 1/2 pounds skinless, boneless chicken breast
- 2 teaspoons vegetable oil
- 2 teaspoons bottled minced garlic
- 1 1/2 teaspoons minced peeled fresh ginger
- 4 cups packaged cabbage-and-carrot coleslaw
- 1 cup chopped zucchini
- 3/4 cup chopped green onions
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 1/2 cup hoisin sauce
- 10 (6-inch) flour tortillas
- Heat a small nonstick skillet coated with cooking spray over medium heat. Add 2 tablespoons egg substitute; cook 1 minute or until done. Remove egg to a cutting board. Repeat procedure with remaining egg substitute. Cut egg into thin strips; set aside.
- Place chicken in a food processor; pulse until finely ground. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, garlic, and ginger; cook 3 minutes, stirring to crumble. Stir in coleslaw, zucchini, onions, salt, and pepper; cook 3 minutes or until tender, stirring frequently. Stir in hoisin.
- Warm tortillas according to package directions. Spoon 3/4 cup chicken mixture down center of each tortilla; top each with about 1 tablespoon egg strips. Roll up.
cooking spray, egg substitute, skinless, vegetable oil, garlic, ginger, cabbage, zucchini, green onions, salt, red pepper, hoisin sauce, flour tortillas
Taken from www.myrecipes.com/recipe/in-a-pinch-moo-shu-chicken (may not work)