Oven-Fried Fish Sticks
- 1 1/2 pounds grouper or other white fish fillets
- 1/4 cup nonfat buttermilk
- 1/2 (1-ounce) slice white sandwich bread
- 1/2 cup yellow cornmeal
- 1 teaspoon ground pepper
- Vegetable cooking spray
- 1/2 teaspoon salt
- Malt vinegar (optional)
- Cut fillets diagonally into 1-inch-wide strips. Combine fish strips and buttermilk in a bowl, stirring gently to coat strips.
- Tear bread into large pieces and place in container of a blender; process until crumbly. Spread 1/2 cup crumbs on a baking sheet and bake at 400u0b0 for 3 to 5 minutes or until toasted.
- Combine breadcrumbs, cornmeal, and pepper in a heavy-duty, zip-top plastic bag. Add buttermilk-coated fish strips; seal bag, and gently turn bag to coat fish strips.
- Place fish strips on a baking sheet coated with cooking spray; sprinkle with salt. Bake at 425u0b0 for 25 minutes or until fish is crisp and flakes easily when tested with a fork. Serve with malt vinegar, if desired.
grouper, nonfat buttermilk, bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, vinegar
Taken from www.myrecipes.com/recipe/oven-fried-fish-sticks (may not work)