Chicken-Bulgur Salad With Spring Vegetables
- 3/4 cup uncooked bulgur or cracked wheat
- 1 cup boiling water
- 1 tablespoon olive oil
- 1 1/4 cups (1-inch) diagonally sliced asparagus
- 1 cup diagonally sliced snow peas
- 1/2 cup diced red onion
- 1 1/2 cups shredded cooked chicken breast (about 6 ounces)
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup finely chopped fresh parsley
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons fresh lime juice
- 2 tablespoons finely chopped seeded jalapeno peppers
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups gourmet salad greens
- Combine bulgur and water in a large bowl. Cover and let stand 30 minutes.
- Heat oil in a nonstick skillet over medium-high heat. Add asparagus, peas, and onion; saute 4 minutes. Add asparagus mixture, chicken, cilantro, and parsley to bulgur mixture.
- Combine broth and next 4 ingredients (broth through pepper). Pour over bulgur mixture; toss to coat. Arrange greens on each of 4 plates; top with bulgur mixture.
boiling water, olive oil, asparagus, snow peas, red onion, chicken, fresh cilantro, fresh parsley, chicken broth, lime juice, seeded jalapeufo peppers, salt, black pepper, gourmet salad greens
Taken from www.myrecipes.com/recipe/chicken-bulgur-salad-with-spring-vegetables (may not work)