Crustless Green Chile Quiche

• 1 cup egg substitute
• 2 tablespoons all-purpose flour
• 2 tablespoons reduced-calorie margarine, melted
• 1 tablespoon Dijon mustard
• 1/8 teaspoon hot sauce
• 1 cup fat-free cottage cheese
• 6 tablespoons (1 1/2 ounces) shredded reduced-fat Monterey Jack cheese
• 1/4 cup canned chopped green chiles
• 1/4 cup chopped drained roasted red bell pepper
• Cooking spray
• 1 tablespoon grated fresh Parmesan cheese

1. Preheat oven to 350u0b0.
2. Combine first 5 ingredients in a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles, and roasted red bell pepper. Pour mixture into a 9-inch pie plate coated with cooking spray; sprinkle with Parmesan cheese.
3. Bake at 350u0b0 for 30 to 32 minutes or until set. Let stand 10 minutes before cutting into wedges.
4. carbo rating: 5

egg substitute, flour, margarine, mustard, hot sauce, cottage cheese, cheese, green chiles, red bell pepper, cooking spray, parmesan cheese

Taken from www.myrecipes.com/recipe/crustless-green-chile-quiche (may not work)