Boribap (Rice And Barley With Vegetables)
- 1/2 cup uncooked whole-grain barley
- 2/3 cup short-grain white rice
- 5 teaspoons dark sesame oil, divided
- 1 medium carrot, peeled and julienne-cut
- 1 small zucchini, julienne-cut
- 2/3 cup sliced shiitake mushroom caps
- 2/3 cup fresh bean sprouts
- 1/2 (5-ounce) package fresh baby spinach
- 1 1/2 tablespoons shiro miso
- 1 1/2 tablespoons gochujang (Korean chile sauce, such as Annie Chun's)
- 1 cup microgreens
- 1 tablespoon roasted ground sesame seeds
- Cook barley in a large pot of boiling water for 35 minutes or until tender-chewy. Drain.
- While barley cooks, place rice in a small saucepan; cover with water to 2 inches above rice. Swirl rice with hand in pan to agitate; drain. Repeat procedure 2 more times. Add 2/3 cup water to drained rice in pan. Bring to a boil over medium-high heat. Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand 10 minutes. Combine rice and barley in a large bowl.
- Heat a medium nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add carrot; saute 2 minutes or until crisp-tender. Remove from pan. Add 1 teaspoon oil and zucchini to pan; saute 1 minute or until crisp-tender. Remove from pan. Add 1 teaspoon oil and mushrooms to pan; saute 2 minutes or until tender. Remove from pan. Add 1 teaspoon oil and bean sprouts to pan; saute 1 minute or until bean sprouts wilt. Remove from pan. Add remaining 1 teaspoon oil and spinach to pan; saute 1 minute or until spinach wilts. Arrange vegetables in separate piles over rice mixture. Dollop with miso and gochujang; top with microgreens. Sprinkle with sesame seeds. Mix together at the table.
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barley, shortgrain white rice, dark sesame oil, carrot, zucchini, shiitake mushroom, fresh bean sprouts, baby spinach, shiro miso, gochujang, microgreens, sesame seeds
Taken from www.myrecipes.com/recipe/boribap-rice-barley-vegetables (may not work)