Curried Pork Chops With Mango Sauce
- 1/2 cup diced peeled mango (about 1/2 mango)
- 1/3 cup fat-free, less-sodium chicken broth
- 2 tablespoons fresh lime juice
- 2 teaspoons olive oil
- 1 teaspoon honey
- 1/2 teaspoon curry powder
- 1/8 teaspoon salt
- 4 (4-ounce) boneless loin pork chops (about 1/2 inch thick)
- 1/2 teaspoon salt
- 1/2 teaspoon curry powder
- Cooking spray
- Combine first 7 ingredients in a food processor; process until smooth. Strain mixture through a sieve into a small bowl; discard solids. Set mango sauce aside.
- . Sprinkle chops with 1/2 teaspoon salt and 1/2 teaspoon curry powder. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops to pan; cook 3 minutes on each side or until done. Serve chops with mango sauce.
- Note: To speed up the straining process, use a rubber spatula to press the mango mixture through the sieve.
mango, chicken broth, lime juice, olive oil, honey, curry powder, salt, boneless loin pork chops, salt, curry powder, cooking spray
Taken from www.myrecipes.com/recipe/curried-pork-chops-with-mango-sauce (may not work)