Hawaiian French-Toast Sandwich

• 3 large eggs
• 2/3 cup fat-free milk
• Nonstick cooking spray
• 8 slices white, sourdough, or challah bread
• 1 tablespoon spicy brown mustard
• 8 oz sliced low-sodium ham
• 8-oz can crushed pineapple, drained

1. Prep time: 5 minutes
2. Cooking time: 15 minutes
3. Heat oven to 400 degrees.
4. Whisk eggs and milk in a shallow bowl.
5. Heat large skillet coated with nonstick cooking spray over medium heat.
6. Dip 4 bread slices in egg mixture; cook 3 minutes per side, or until golden brown. Remove from skillet; repeat with remaining 4 slices.
7. Thinly spread 4 slices with mustard; top each with 1/4 of the ham and pineapple. Cover with remaining slices.
8. Place sandwiches on a baking sheet; heat in oven, about 3 minutes.
9. How kids can help: Whisk eggs and milk; spread mustard; assemble sandwiches.
10. TIP: You can swap smoked turkey for ham.

eggs, milk, nonstick cooking spray, white, brown mustard, ham, pineapple

Taken from www.myrecipes.com/recipe/hawaiian-french-toast-sandwich (may not work)