The Southwestern

• 2 Thomas'(R) Plain Bagel ThinsTM bagels
• 1 teaspoon olive oil
• 1 tablespoon red onion finely chopped
• 2 tablespoons roasted red pepper finely chopped (jarred packed in water)
• 2 large eggs, beaten
• 2 slices reduced fat pepper jack cheese
• 1 tablespoon cilantro finely chopped
• 1/4 avocado sliced
• 2 tablespoons red or green salsa

1. Heat oil in large non-stick skillet over medium heat.
2. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds.
3. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up.
4. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced.
5. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat.
6. Toast two Thomas'(R) Bagel ThinsTM bagels.
7. Cut omelet in half and place 1 piece per Thomas'(R) Bagel ThinsTM bagel.
8. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.
9. Serving size: 1 Sandwich
10. Calories: 300
11. Total Fat: 15g
12. Cholesterol: 225mg
13. Sodium: 630mg
14. Total Carbohydrate: 32g
15. Dietary Fiber: 5g
16. Protein: 16g

bagel, olive oil, red onion, red pepper, eggs, pepper, cilantro, avocado, red

Taken from www.myrecipes.com/recipe/southwestern (may not work)