Spinach Pie With Rice Crust

• 2 cups cooked instant brown rice
• 3/4 cup egg substitute, divided
• 1/2 cup finely chopped onion
• 1 tablespoon margarine, melted
• Cooking spray
• 1/3 cup evaporated fat-free milk
• 1/8 teaspoon salt
• 1/8 teaspoon white pepper
• 2 cups drained cooked spinach
• 2/3 cup (2.6 ounces) shredded Swiss cheese
• 1 tomato, sliced

1. Preheat oven to 350u0b0.
2. Combine rice, 1/4 cup egg substitute, onion, and margarine; press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Set aside.
3. Combine 1/2 cup egg substitute, milk, salt, and pepper; stir in spinach and cheese.
4. Pour spinach mixture into prepared rice crust; arrange tomato slices around edge of pie. Bake at 350u0b0 for 30 minutes or until set. Let stand 10 minutes before cutting into 4 wedges.
5. carbo rating: 28

brown rice, egg substitute, onion, margarine, cooking spray, milk, salt, white pepper, swiss cheese, tomato

Taken from www.myrecipes.com/recipe/spinach-pie-with-rice-crust (may not work)