Black Bean Burritos

• 1/2 cup canned black beans, undrained
• 2 teaspoons salt-free herb-and-spice blend
• 1/8 teaspoon ground cumin
• Dash of ground red pepper
• 1/2 cup cooked long-grain rice (cooked without salt or fat)
• 2 green leaf lettuce leaves
• 2 (8-inch) flour tortillas
• 1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese
• 2 tablespoons minced green onions
• 2 tablespoons no-salt-added mild salsa

1. Combine first 4 ingredients in a small saucepan, stirring well. Cook over medium heat, stirring constantly, until thoroughly heated. Stir in cooked rice.
2. Place a lettuce leaf on each tortilla. Spoon bean mixture evenly down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onions, and 1 tablespoon salsa. Roll up tortillas, and secure with wooden picks.

black beans, salt, ground cumin, ground red pepper, rice, green leaf, flour tortillas, cheese, green onions, nosalt

Taken from www.myrecipes.com/recipe/black-bean-burritos-0 (may not work)