Gingered Chicken With Noodles
- 4 (4-ounce) skinned, boned chicken breast halves
- 1/4 teaspoon salt
- 2 teaspoons dark sesame oil
- 1 tablespoon minced peeled fresh ginger
- 2 teaspoons minced seeded jalapeno pepper
- 2 garlic cloves, minced
- 2 1/2 cups sugar snap peas, trimmed
- 3/4 cup fat-free, less-sodium chicken broth
- 1/2 cup (2-inch) julienne-cut carrot
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon fat-free, less-sodium chicken broth
- 2 cups hot cooked Chinese-style egg noodles
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped dry-roasted peanuts
- Sprinkle chicken with salt. Heat oil in a large nonstick skillet over medium-high heat. Add chicken. Saute 3 minutes; turn chicken over. Add ginger, jalapeno, and garlic; cook 2 minutes, stirring often. Add peas, 3/4 cup broth, carrot, and soy sauce; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until chicken is done.
- Remove chicken and vegetables from pan with a slotted spoon. Combine cornstarch and 1 tablespoon broth, and add to pan. Bring to a boil; cook 1 minute, stirring constantly.
- Place 1/2 cup noodles on each of 4 serving plates; top with 1/2 cup vegetables, one breast half, and sauce. Sprinkle each serving with 1 tablespoon cilantro and 1 tablespoon peanuts.
salt, dark sesame oil, fresh ginger, pepper, garlic, sugar snap peas, chicken broth, carrot, soy sauce, cornstarch, chicken broth, egg noodles, fresh cilantro, peanuts
Taken from www.myrecipes.com/recipe/gingered-chicken-with-noodles (may not work)