Baked Cornmeal-Crusted Grouper Sandwich With Tartar Sauce

• Grouper:
• 1/2 cup yellow cornmeal
• 1/2 teaspoon salt
• 1/4 teaspoon ground red pepper
• 1/4 cup 2% reduced-fat milk
• 4 (6-ounce) grouper fillets
• Cooking spray
• Tartar sauce:
• 1/2 cup low-fat mayonnaise
• 2 tablespoons chopped green onions
• 1 tablespoon sweet pickle relish
• 1 1/2 teaspoons capers
• 1 1/2 teaspoons fresh lemon juice
• 1/2 teaspoon Worcestershire sauce
• Additional ingredient:
• 4 (1 1/2-ounce) hamburger buns, split

1. Preheat oven to 450u0b0.
2. To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl.
3. Dip each fillet in milk; dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 450u0b0 for 10 minutes or until fish is done, turning once.
4. To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.
5. Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Top fillets with the remaining bun halves.

grouper, yellow cornmeal, salt, ground red pepper, milk, grouper, cooking spray, tartar sauce, lowfat mayonnaise, green onions, sweet pickle, capers, lemon juice, worcestershire sauce, hamburger buns

Taken from www.myrecipes.com/recipe/baked-cornmeal-crusted-grouper-sandwich-with-tartar-sauce (may not work)