Spicy Pork-And-Vegetable Stir-Fry

• Cooking spray
• 1 (4-ounce) boned center-cut loin pork chop (about 1/2 inch thick) cut into 1-inch strips
• 1 cup small broccoli florets
• 1/2 cup thinly sliced red bell pepper
• 1/2 cup thinly sliced yellow bell pepper
• 1/2 cup vertically sliced onion
• 1 teaspoon finely grated peeled fresh ginger
• 1 garlic clove, minced
• 1/4 cup fat-free, less-sodium chicken broth
• 1/4 cup apple juice
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon cornstarch
• 1 teaspoon sugar
• 1/4 teaspoon crushed red pepper
• 1/2 cup hot cooked rice

1. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot; add pork strips, and saute 2 minutes. Remove pork from skillet. Add broccoli and sliced bell peppers to skillet, and stir-fry 2 minutes. Stir in onion, ginger, and garlic. Cook 2 minutes, and return pork to pan. Combine chicken broth and next 5 ingredients (broth through crushed red pepper), and stir with a whisk. Add to pork mixture. Reduce heat, and simmer 4 minutes or until sauce thickens. Serve over rice.

cooking spray, center, broccoli florets, red bell pepper, yellow bell pepper, onion, ginger, garlic, chicken broth, apple juice, soy sauce, cornstarch, sugar, red pepper, rice

Taken from www.myrecipes.com/recipe/spicy-pork-and-vegetable-stir-fry (may not work)