Quick-And-Easy Quiche

• 1 cup egg substitute
• 1 cup water
• 1/2 cup low-fat buttermilk biscuit and baking mix
• 1/2 cup instant nonfat dry milk powder
• 1/2 cup plain nonfat yogurt
• 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
• 1/2 teaspoon dry mustard
• 1/4 teaspoon hot sauce
• 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
• 3/4 cup diced low-salt, reduced-fat ham
• 1/2 cup chopped green onions
• Vegetable cooking spray
• Cherry tomatoes (optional)
• Green onion slices (optional)

1. Preheat oven to 350u0b0.
2. Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350u0b0 for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.

egg substitute, water, lowfat buttermilk, milk, nonfat yogurt, parmesan cheese, dry mustard, hot sauce, cheddar cheese, salt, green onions, vegetable cooking spray, tomatoes, green onion

Taken from www.myrecipes.com/recipe/quick-and-easy-quiche (may not work)