Individual Crab Casseroles

• Cooking spray
• 1 cup finely chopped green bell pepper
• 1/2 cup finely chopped celery
• 1/2 cup finely chopped green onions
• 1/3 cup light mayonnaise
• 1/3 cup yogurt-based spread (such as Brummel & Brown)
• 1/4 cup chopped fresh parsley
• 3 tablespoons Creole mustard
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon Old Bay seasoning
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon black pepper
• 1/8 teaspoon ground red pepper
• 1 1/2 cups French bread bread-crumbs (about 2 1/2 ounces bread), divided
• 1 pound lump crabmeat, drained and shell pieces removed

1. Preheat oven to 350u0b0.
2. Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add bell pepper, celery, and onions; saute 5 minutes or until vegetables are tender. Remove from heat.
3. Stir in mayonnaise and next 8 ingredients. Gently stir in 3/4 cup breadcrumbs and crabmeat.
4. Spoon crabmeat mixture evenly into 6 gratin dishes coated with cooking spray; top each with 2 tablespoons breadcrumbs. Coat breadcrumbs with cooking spray. Bake at 350u0b0 for 20 minutes or until bubbly and lightly browned.
5. NOTE: If you don't have gratin dishes, use 6-ounce ramekins or custard cups. Bake at 350u0b0 for 28 minutes or until bubbly and lightly browned.

cooking spray, green bell pepper, celery, green onions, light mayonnaise, parsley, creole mustard, lemon juice, bay seasoning, worcestershire sauce, black pepper, ground red pepper, bread, lump crabmeat

Taken from www.myrecipes.com/recipe/individual-crab-casseroles (may not work)