Ginger And Carrot Soup
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 2-inch piece fresh ginger, peeled, grated
- 1 clove garlic, sliced
- 2 pounds carrots (10 to 12), sliced
- 6 cups low-sodium vegetable broth
- Juice of 1 lime, plus lime wedges for garnish, optional
- 1 cup plain yogurt (not nonfat)
- Salt and freshly ground black pepper
- Warm oil in a pot over medium heat. Add onion; saute until softened, 6 to 8 minutes. Add ginger and garlic; saute until fragrant, about 1 minute.
- Raise heat to medium-high; stir in carrots. Pour broth into pot, cover and bring to a simmer. Remove cover, reduce heat to medium to maintain a simmer and cook until carrots are very tender, about 25 minutes. Remove soup from heat and let cool slightly.
- Working in batches, puree soup in a blender until smooth. Transfer to a large bowl, cover and refrigerate until chilled, at least 2 hours.
- Just before serving, stir in lime juice and yogurt. Season with salt and pepper. Serve chilled, garnished with lime wedges, if desired.
- MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
- .
olive oil, onion, fresh ginger, clove garlic, carrots, lowsodium, lime, plain yogurt, salt
Taken from www.myrecipes.com/recipe/ginger-carrot-soup (may not work)