Creamy Pumpkin Soup

  1. Melt margarine in a Dutch oven over medium heat. Add onion; saute 3 minutes. Add sage, curry powder, and nutmeg; cook 30 seconds. Stir in flour; cook 30 seconds. Add broth, tomato paste, and salt, stirring well with a whisk. Stir in pumpkin and apple; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally. Remove from heat; cool slightly.
  2. Place mixture in a blender or food processor; process until smooth. Return mixture to Dutch oven; add milk. Cook until thoroughly heated. Garnish with sage sprigs, if desired.
  3. MyRecipes is working with
  4. , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
  5. .

margarine, onion, sage, curry powder, ground nutmeg, allpurpose, lowsalt, tomato paste, salt, pumpkin, peeled mcintosh, milk

Taken from www.myrecipes.com/recipe/creamy-pumpkin-soup (may not work)

Another recipe

Switch theme