Hot Crab Dip
- 1 cup fat-free cottage cheese
- 1/2 teaspoon grated lemon rind
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon hot sauce
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 1 (8-ounce) block 1/3-less-fat cream cheese, softened
- 2 tablespoons chopped green onion
- 1 pound lump crabmeat, shell pieces removed
- Cooking spray
- 2 tablespoons grated fresh Parmesan cheese
- 1/4 cup dry breadcrumbs
- Preheat oven to 375u0b0.
- Combine first 9 ingredients in a food processor; process until smooth.
- Combine cottage cheese mixture, cream cheese, and onion in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray. Bake at 375u0b0 for 30 minutes. Sprinkle with Parmesan and breadcrumbs. Bake at 375u0b0 for 15 minutes or until lightly golden.
cottage cheese, lemon rind, lemon juice, mustard, worcestershire sauce, hot sauce, salt, freshly ground black pepper, garlic, cream cheese, green onion, lump crabmeat, cooking spray, parmesan cheese, breadcrumbs
Taken from www.myrecipes.com/recipe/hot-crab-dip-1 (may not work)