Sloppy Joes

• 1/4 cup chili sauce
• 1/4 cup ketchup
• 2 tablespoons cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon vegetable oil
• 8 ounces extra lean ground turkey breast
• 1 large onion, finely chopped
• 1 jalapeno, seeded, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 3 plum tomatoes, diced
• 1 10.5-oz can small red beans, drained and rinsed
• 1 cup fat-free refried beans
• Salt and pepper
• 8 whole-wheat hamburger buns

1. In a bowl, mix chili sauce, ketchup, vinegar, Worcestershire sauce and 1/4 cup water. In a nonstick skillet, warm oil over medium heat. Add turkey, onion and jalapeno; cook, stirring and breaking up meat, until no longer pink, about 5 minutes. Add garlic; saute for 1 minute.
2. Sprinkle flour on top and cook, stirring, for 2 minutes. Add ketchup mixture and tomatoes, reduce heat to medium-low and cook for 5 minutes, stirring. Add red and refried beans; cook for 5 minutes, stirring often. Season with salt and pepper.
3. Split and toast hamburger buns. Divide mixture among buns and serve immediately.

chili sauce, ketchup, cider vinegar, worcestershire sauce, vegetable oil, extra lean ground turkey, onion, garlic, flour, tomatoes, red beans, beans, salt, buns

Taken from www.myrecipes.com/recipe/sloppy-joes-2 (may not work)