Seven Layer Fiesta Dip
- 1 can (16 ounces) refried beans
- 1 container (16 ounces) sour cream
- 1 package McCormick(R) Taco Seasoning Mix or 1 package McCormick(R) Taco Seasoning Mix 30% Less Sodium
- 2 cups (8 ounces) shredded Cheddar cheese
- 1 cup prepared guacamole
- 1 cup chopped tomatoes
- 1/2 cup sliced green onions
- 1/2 cup sliced black olives
- Tortilla chips
- Spread refried beans in shallow serving dish.
- Mix sour cream and Seasoning Mix in small bowl until well blended. Spread over refried beans.
- Top with layers of cheese, guacamole, tomato, onions and olives. Serve with tortilla chips.
- A Taste for Health Tip: Substitute to reduced fat sour cream and reduced fat cheese for a savings of 10 calories and 1g fat per serving. Serve with baked tortilla or pita chips to save additional calories and fat grams.
- Calories: 43
- Fat: 3 g
- Carbohydrates: 2 g
- Cholesterol: 7 mg
- Sodium: 115 mg
- Fiber: 1 g
- Protein: 1 g
beans, sour cream, mix, cheddar cheese, guacamole, tomatoes, green onions, black olives, tortilla chips
Taken from www.myrecipes.com/recipe/seven-layer-fiesta-dip (may not work)