Fruited Indian-Style Pork

• 1 teaspoon turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cumin
• 1/4 teaspoon crushed red pepper
• 2 teaspoons vegetable oil
• 4 (4-ounce) pork loin cutlets
• Cooking spray
• 1 small onion, chopped
• 3 garlic cloves, finely chopped
• 1 cup fat-free, less-sodium chicken broth
• 1/2 cup dried cranberries
• 1/2 teaspoon salt
• 1 (8-ounce) can pineapple chunks in juice, drained
• 1/2 cup chopped tomato (about
• 1 small)
• 3 cups cooked basmati rice

1. Place a large nonstick skillet over mediumhigh heat; add first 5 ingredients. Cook, stirring constantly, 1 minute or until fragrant. Remove from pan, and set aside.
2. Heat oil in same pan over medium-high heat. Add pork, and cook 2 minutes on each side or until pork is browned; place on a plate, and set aside. Coat pan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 3 to 4 minutes or until tender. Add toasted spices, broth, cranberries, salt, and pineapple; stir constantly until mixture comes to a boil.
3. Return pork to pan; reduce heat, and simmer 15 minutes or until pork is tender. Stir in tomato, and cook 1 minute.
4. Place rice on each of 4 plates; top with pork cutlets and sauce.

turmeric, ground coriander, ground ginger, ground cumin, red pepper, vegetable oil, pork loin cutlets, cooking spray, onion, garlic, chicken broth, cranberries, salt, pineapple, tomato, basmati rice

Taken from www.myrecipes.com/recipe/fruited-indian-style-pork (may not work)