Sweet Potato Bake

• 1 small sweet potato, peeled and cubed
• 1 1/2 tablespoons 1% low-fat milk
• 2 tablespoons brown sugar, divided
• 1 tablespoon unsweetened orange juice
• Dash of salt
• 1/8 teaspoon ground allspice
• 1 egg, separated
• Butter-flavored vegetable cooking spray
• 2 teaspoons chopped pecans

1. Cook sweet potato in a medium saucepan in boiling water to cover 10 minutes or until tender. Drain. Beat sweet potato at high speed of an electric mixer until smooth. Add milk, 1 tablespoon brown sugar, orange juice, salt, allspice, and egg yolk; beat at high speed until smooth.
2. Beat egg white at high speed of an electric mixer until stiff peaks form; fold egg white into sweet potato mixture. Spoon mixture into 2 (6-ounce) ramekins coated with cooking spray. Sprinkle remaining 1 tablespoon brown sugar and pecans evenly over potato mixture. Bake at 400u0b0 for 20 to 25 minutes or until thoroughly heated.

sweet potato, milk, brown sugar, orange juice, salt, ground allspice, egg, butter, pecans

Taken from www.myrecipes.com/recipe/sweet-potato-bake-0 (may not work)