Swiss Steak

• 3 Tbsp. all-purpose flour
• 1 tsp. dry mustard
• 1/2 tsp. salt
• 1 1/2 lb. beef boneless round steak (about 3/4-inch thick)
• 2 Tbsp. vegetable oil
• 1 (16 oz.) can whole tomatoes (undrained)
• 2 cloves garlic, finely chopped
• 1 c. water
• 1 large onion, sliced
• 1 large green pepper, sliced

1. Mix flour, mustard and salt.
2. Sprinkle one side of beef boneless round steak with half of the flour mixture; pound in. Turn beef and pound in remaining flour mixture.
3. Cut beef into 6 serving pieces.
4. Heat oil in 10-inch skillet until hot.
5. Cook beef in oil over medium heat, turning once, until brown, about 15 minutes.
6. Add tomatoes and garlic; break up tomatoes.
7. Heat to boiling; reduce heat.
8. Cover and simmer until beef is tender, about 1 1/4 hours.
9. Add water, onion and green pepper.
10. Heat to boiling; reduce heat.
11. Cover and simmer until vegetables are tender, 5 to 8 minutes.
12. Makes 6 servings; 270 calories per serving.

flour, dry mustard, salt, beef, vegetable oil, tomatoes, garlic, water, onion, green pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=930186 (may not work)