Pork Schnitzel
- 1/4 cup fat-free sour cream
- 1 tablespoon chopped dill
- 2 tablespoons low-fat buttermilk
- 5/8 teaspoon kosher salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 1/4 cup fat-free milk
- 1 large egg, lightly beaten
- 3/4 cup dry breadcrumbs
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/2 teaspoon garlic powder
- 4 (4-ounce) boneless center-cut loin pork chops, trimmed and pounded to 1/8-inch thickness
- 2 tablespoons olive oil
- Combine sour cream, dill, buttermilk, 1/8 teaspoon salt, and 1/4 teaspoon pepper in a bowl; set aside.
- Combine milk and egg in a dish; stir with a whisk. Combine breadcrumbs, parsley, garlic powder, and remaining 1/2 teaspoon pepper in another dish. Dip pork in milk mixture; sprinkle with remaining 1/2 teaspoon salt. Dredge pork in breadcrumb mixture.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Place 2 pork chops in pan. Cook 3 minutes on each side or until done. Repeat procedure with remaining 1 tablespoon olive oil and remaining 2 pork chops. Serve with sauce.
sour cream, dill, lowfat buttermilk, kosher salt, freshly ground black pepper, milk, egg, breadcrumbs, flatleaf, garlic, center, olive oil
Taken from www.myrecipes.com/recipe/pork-schnitzel (may not work)