Summer Vegetable Rice

• Cooking spray
• 3/4 cup chopped onion
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 (14.5-ounce) can diced tomatoes with basil, oregano, and garlic
• 1 (14.5-ounce) can vegetable broth
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/4 teaspoon hot sauce
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 cup uncooked long-grain rice
• 1/4 cup chopped fresh cilantro
• 1/2 cup (2 ounces) pre-shredded reduced-fat Cheddar cheese

1. Place a Dutch oven coated with cooking spray over medium-high heat. Add onion and peppers; saute 6 minutes or until tender. Add tomatoes and next 4 ingredients; bring to a boil. Add zucchini, squash, and rice; return to a boil. Cover, reduce heat, and simmer 25 minutes. Remove from heat; stir in cilantro, and sprinkle evenly with cheese.

cooking spray, onion, red bell pepper, yellow bell pepper, tomatoes, vegetable broth, salt, black pepper, hot sauce, zucchini, yellow squash, longgrain rice, fresh cilantro, cheddar cheese

Taken from www.myrecipes.com/recipe/summer-vegetable-rice (may not work)