Seared Mediterranean Tuna Steaks
- 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick)
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground coriander
- 1/8 teaspoon black pepper
- Cooking spray
- 1 1/2 cups chopped seeded tomato
- 1/4 cup chopped green onions
- 3 tablespoons chopped fresh parsley
- 1 tablespoon capers, drained
- 1 tablespoon extravirgin olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon bottled minced garlic
- 12 chopped pitted kalamata olives
- Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
- While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.
yellowfin, salt, ground coriander, black pepper, cooking spray, tomato, green onions, parsley, capers, extravirgin olive oil, lemon juice, garlic, olives
Taken from www.myrecipes.com/recipe/seared-mediterranean-tuna-steaks (may not work)