Frank'S Durn Good Chicken Soup Starter(With Zero Added Salt And Near Zero Fat.)

• 3 c. diced tomatoes
• 1 c. 1/4-inch cubed potatoes
• 1 c. slivered carrots
• 10 oz. frozen peas
• 10 oz. frozen green beans
• 1 Tbsp. chopped chives (dry)
• 1 Tbsp. cilantro (Spanish parsley)
• 1 Tbsp. regular dry parsley
• 1 c. finely diced celery
• 1/2 tsp. ground black pepper
• 1 tsp. ground cumin
• 1 tsp. ground coriander
• 1/3 c. regular long grain rice
• 1/4 c. lentils
• 1/4 c. pearled barley
• 1/2 c. couscous (fine grained semolina)

1. As the chicken is timing out on the boil, get out your trusty 8 to 10-quart soup pot.
2. Put about 3 quarts of water in it and put the heat on full (you are going to be adding so many ingredients that it won't boil right away).
3. Add ingredients to soup pot.

tomatoes, potatoes, carrots, frozen peas, frozen green beans, chives, cilantro, regular dry parsley, celery, ground black pepper, ground cumin, ground coriander, regular long grain rice, lentils, barley, couscous

Taken from www.cookbooks.com/Recipe-Details.aspx?id=288602 (may not work)