Red Snapper Puttanesca
- 4 red snapper fillets, about 4 oz (125 g) each
- 1 tablespoon lemon juice
- 1/4 teaspoon ground black pepper
- 2 teaspoons olive oil
- 1 onion, diced
- 3 garlic cloves, peeled and minced
- 3 large tomatoes, peeled and chopped
- 8 Nicoise olives, pitted and sliced
- 2 tablespoons drained capers
- 1 tablespoon minced anchovies
- 1/4 cup (1/3 oz/10 g) chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1 bay leaf
- 1/4 cup (1/3 oz/10g) chopped fresh flat-leaf (Italian) parsley
- 1/2 lemon, cut into 4 wedges
- 4 fresh flat-leaf (Italian) parsley sprigs
- Preheat an oven to 350u0b0F (180u0b0C).
- Place the snapper fillets in a shallow glass baking dish and top with the lemon juice and pepper.
- To make the sauce, in a large nonstick frying pan over medium heat, heat the oil. Add the onion and garlic and saute, stirring frequently, for 2 minutes. Add the tomatoes, olives, capers, anchovies, basil, oregano and bay leaf. Bring to a boil, reduce the heat to low and simmer for 5 minutes.
- Pour the sauce over the fillets and top with the chopped parsley. Cover with aluminum foil and bake until the fish just separates when pressed with a fork, about 30 minutes. Remove and discard the bay leaf.
- To serve, divide among 4 individual plates. Top each with a lemon wedge and a parsley sprig.
- Serves 4
- Nutritional Analysis per Serving
- (Kilojoules 857)
red snapper, lemon juice, ground black pepper, olive oil, onion, garlic, tomatoes, niueoise, capers, anchovies, fresh basil, fresh oregano, bay leaf, flatleaf, lemon, flatleaf
Taken from www.myrecipes.com/recipe/red-snapper-puttanesca (may not work)