Onion And Fresh Herb Omelet With Mixed Greens

• Omelet:
• 1/2 cup egg substitute
• 1/4 cup fat-free milk
• 1 1/2 teaspoons minced fresh parsley
• 1/2 teaspoon minced fresh thyme
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 large egg
• 1/4 cup all-purpose flour (about 1 ounce)
• Cooking spray
• 2 cups vertically sliced onion
• 1 garlic clove, crushed
• Salad:
• 3 cups loosely packed gourmet salad greens
• 1 1/2 teaspoons red wine vinegar
• 1 teaspoon extravirgin olive oil
• 2 tablespoons crumbled goat cheese
• 1 1/2 teaspoons sliced almonds, toasted

1. To prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to egg mixture; stir well.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saute 7 minutes or until browned. Add garlic; saute 1 minute. Pour egg mixture over onion mixture in pan. Reduce heat, and cook 3 minutes or until set. Loosen omelet with a spatula, and fold in half; cook 1 minute. Cut omelet in half; place one half on each of 2 plates.
3. To prepare salad, combine salad greens, vinegar, and oil; toss well. Arrange 1 1/2 cups greens on top of each serving; top each serving with 1 tablespoon cheese and 3/4 teaspoon almonds.

omelet, egg substitute, milk, parsley, thyme, salt, freshly ground black pepper, egg, allpurpose flour, cooking spray, onion, garlic, salad, salad greens, red wine vinegar, extravirgin olive oil, goat cheese, almonds

Taken from www.myrecipes.com/recipe/onion-fresh-herb-omelet-with-mixed-greens (may not work)