Skinny Burger On Mushroom Roll
- 1 large portobello mushroom
- Olive oil spray
- Salt and pepper
- 3 oz extra-lean ground beef
- 1 tsp smoky steak rub
- 3 thinly sliced onion rings
- Small handful of arugula leaves
- Place the mushroom on a foil-lined baking sheet, spray twice with oil, and season with salt and pepper. Slide under a medium-hot broiler for 5-6 minutes until cooked and still juicy. Keep warm.
- Meanwhile, in a small bowl, combine the ground beef with the steak rub, and gently form into a loose burger. Spray a small frying pan with 3 squirts of oil, and cook the burger over medium heat for 2-3 minutes each side for medium-rare, or until done to your liking.
- Serve the burger on top of the mushroom, topped with the onion rings and arugula.
- Smart Tip: Try not to compact the meat too much when making the burger-a loosely textured burger will look bigger and taste more tender and juicy.
portobello mushroom, olive oil spray, salt, extralean ground beef, rub, onion rings, handful of arugula leaves
Taken from www.myrecipes.com/recipe/skinny-burger-mushroom-roll (may not work)