Cucumber Smoothies

• 2 cups cold plain yogurt (nonfat, low-fat, or whole-milk)
• 2 1/2 cups chopped cold cucumbers (any variety), plus 4 slices
• 2 1/2 tablespoons packed coarsely chopped fresh dill
• 2 1/2 tablespoons packed coarsely chopped fresh basil
• 2 1/2 tablespoons packed coarsely chopped fresh mint leaves
• 2 1/2 tablespoons lemon juice
• 3/4 teaspoon fine sea salt
• About 1 1/2 cups cold club soda or sparkling water

1. Whirl yogurt, chopped cucumbers, herbs, lemon juice, 3/4 cup ice cubes, and the salt in a blender until smooth.
2. Pour cucumber puree into 4 tall glasses (12-oz. size). Fill glasses with club soda and stir. Add more ice if you like, and garnish with cucumber slices.
3. Make ahead: Through step 1, up to 4 hours, chilled airtight; stir before using.
4. Note: Nutritional analysis is per serving using nonfat yogurt.

cold plain yogurt, cold cucumbers, dill, fresh basil, mint leaves, lemon juice, salt, cold club soda

Taken from www.myrecipes.com/recipe/cucumber-smoothies (may not work)