Spelt: Crunchy Chicken Stir-Fry

• 1 cup uncooked spelt
• 1 1/2 tablespoons vegetable oil
• 1/4 cup minced fresh onion
• 2 garlic cloves, minced
• 1/2 cup thinly sliced carrot
• 1/2 cup red bell pepper, cut into 1/2-inch strips
• 1 pound skinless, boneless chicken breasts, cut into pieces
• 2 teaspoons sesame oil
• 1/2 teaspoon freshly ground black pepper
• 3 tablespoons low-sodium soy sauce
• 1/2 cup (1-inch) sliced green onions

1. Place spelt in a medium saucepan; cover with water to 2 inches above grain. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and set aside.
2. Heat oil in a large saute pan over medium-high heat. Add onion and garlic; cook 30 seconds. Add carrot, red pepper, and chicken; cook 5 minutes. Stir in spelt, sesame oil, and pepper; cook 2 minutes, stirring constantly. Remove from heat; stir in soy sauce and green onions.

spelt, vegetable oil, fresh onion, garlic, carrot, red bell pepper, skinless, sesame oil, freshly ground black pepper, soy sauce, green onions

Taken from www.myrecipes.com/recipe/spelt-crunchy-chicken-stir-fry (may not work)