Herbed Parmesan Soufflé

• Cooking spray
• 1/3 cup dry breadcrumbs
• 2 tablespoons potato starch
• 1/2 teaspoon salt
• 1/8 teaspoon ground red pepper
• 1/8 teaspoon ground nutmeg
• 1 cup fat-free milk
• 3/4 cup (3 ounces) grated fresh Parmesan cheese
• 1 tablespoon chopped fresh or 1 teaspoon dried thyme
• 1 tablespoon chopped fresh parsley
• 1 large egg yolk, lightly beaten
• 6 large egg whites
• 1/8 teaspoon cream of tartar

1. Preheat oven to 350u0b0.
2. Coat a 1 1/2-quart souffle dish with cooking spray; sprinkle with 1/3 cup dry breadcrumbs.
3. Combine potato starch, salt, pepper, and nutmeg in a medium saucepan, and gradually add 1 cup milk, stirring with a whisk. Bring to a boil over medium heat, stirring constantly with a whisk. Cook 1 minute or until thick, stirring constantly (mixture will be thick). Remove from heat; stir in cheese, thyme, and parsley. Spoon mixture into a large bowl, and let stand 1 minute. Whisk in egg yolk.
4. Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg whites into cheese mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dish. Bake at 350u0b0 for 35 minutes or until puffed and golden. Serve immediately.

cooking spray, breadcrumbs, potato starch, salt, ground red pepper, ground nutmeg, milk, parmesan cheese, thyme, parsley, egg yolk, egg whites, cream of tartar

Taken from www.myrecipes.com/recipe/herbed-parmesan-souffl (may not work)