Chicken Linguine
- 1 lb. sliced fresh mushrooms
- 1/2 c. dry sherry
- 2 Tbsp. reduced calorie margarine, melted and divided
- 4 (4 oz.) skinned, boned chicken breast halves
- vegetable cooking spray
- 1/2 c. chopped onion
- 1/4 c. plus 2 Tbsp. all-purpose flour
- 3 c. canned no salt added chicken broth, undiluted and divided
- 1 (8 oz.) carton nonfat sour cream alternative
- 1 (16 oz.) pkg. linguine, uncooked
- 1/2 c. (2 c.) shredded reduced fat Monterey Jack cheese
- 1/4 c. plus 2 Tbsp. freshly grated Parmesan cheese, divided
- 1/8 tsp. freshly ground black pepper
- 1/4 c. fine dry bread crumbs
- Saute mushrooms in sherry and 1 tablespoon margarine in a nonstick skillet over high heat 5 minutes.
- Place chicken in a saucepan.
- Add water to cover.
- Bring to a boil.
- Cover, reduce heat and simmer 20 minutes.
- Drain.
- Let cool and shred.
- Coat a saucepan with cooking spray.
- Place over medium heat until hot. Add onion and saute until tender.
- Combine flour and 1/2 cup broth. Add 2 1/2 cups broth and flour mixture to onion.
- Cook over medium heat until thickened.
- Remove from heat.
- Stir in sour cream.
- Cook linguine according to package directions, omitting salt and fat. Drain.
- Combine mushroom mixture, chicken, sour cream mixture, Monterey Jack cheese, 1/4 cup Parmesan cheese and pepper.
- Stir in linguine.
- Spoon into a 13 x 9 x 2-inch baking dish coated with cooking spray.
- Combine bread crumbs, remaining Parmesan cheese and margarine.
- Sprinkle over chicken.
- Bake, uncovered, at 350u0b0 for 30 minutes.
- Yields 12 servings.
mushrooms, sherry, margarine, vegetable cooking spray, onion, allpurpose flour, salt, linguine, cheese, freshly grated parmesan cheese, freshly ground black pepper, bread crumbs
Taken from www.cookbooks.com/Recipe-Details.aspx?id=500888 (may not work)